Apple, Banana and Spinach Smoothie

1 medium Banana (peeled and sliced)

1 small Apple (washed, cored and sliced)

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water

Add everything to the Blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 195 kcal

Nutrients: 7.3 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium



Avocado and Spinach Smoothie

1 small Banana (peeled and sliced)

1/2 ripe Avocado (peeled and pit removed)

1-2 cups fresh Spinach (washed)

juice of 1/2 lemon or 1/2 lime

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 230 kcal

Nutrients: Protein, Omega 3, Omega 6, 15.2 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Avocado, Banana, Spinach and Hemp Protein Smoothie

1/4 Avocado (peeled and pit removed)

1 Tablespoon Hemp Protein Powder

1 cup fresh Spinach (washed)

1/2 small Banana (peeled)

1 small Pear (washed and cored)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: 9.9 gr Protein, Omega 3, Omega 6, 13.9 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorus, Zinc



Avocado, Celery, Lemon and Spinach Smoothie

1/4 Avocado (peeled and pit removed)

1/2 small Lemon (peeled and seeds removed)

2 medium stalks Celery (washed and sliced)

1/2 cup fresh Spinach (washed)

1 teaspoon Chia Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 230 kcal

Nutrients: Omega 3, 11 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium



Blueberry and Spinach Protein Smoothie

1 medium Banana (peeled and sliced)

1 cup of Blueberries (fresh or frozen)

2 cups fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 210 kcal

Nutrients: 4.1 gr Protein, Omega 3, 7.9 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc



Blueberry, Kale and Wheatgrass Protein Smoothie

1 cup fresh leaves of Kale (washed)

1 Tablespoon of Organic Wheat Grass Powder

1/2 cup Blueberries (washed)

1/2 medium Banana (peeled and sliced)

1/4 cup Orange Juice or 1 small Orange (peeled and seeds removed)

2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 226 kcal

Nutrients: Protein, Omega 3, 6.7 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus



Broccoli, Pineapple and Spinach Protein Smoothie

1 cup Pineapple chunks

1 small Apple (cored and sliced)

2 teaspoons Chia Seeds

1 stalk Broccoli (washed and sliced)

1 cup fresh Spinach ( washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 200 kcal

Nutrients: 5.9 gr Protein, Omega 3, 7.1 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium



Cantaloupe, Orange, Spinach and Hemp Protein Smoothie

2 cups diced Cantaloupe (rind and seeds removed)

1 small Orange (peeled and seeds removed)

1 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 250 kcal

Nutrients: 13.8 gr Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium, Zinc



Carrot and Pineapple Smoothie

1 cup chunks fresh Pineapple

1 medium Carrot (peeled and sliced)

2 Tbsp Lemon Juice

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash everything well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 140 kcal

Nutrients: 4 gr Fiber, Vitamin A, Vitamin C, Copper, Manganese



Cherries, Peach, Spinach and Hemp Protein Smoothie

1/2 cup pitted Cherries

1 medium Peach (pit removed and sliced)

1 small Banana (peeled and sliced)

1/2 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 320 kcal

Nutrients: 11 gr Protein, Omega 3, 10.6 gr Fiber, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Copper, Iron, Magnesium, Manganese, Potassium



Cherry, Raspberry, Pear and Wheatgrass Smoothie

1/2 cup frozen Sweet Cherries (pits removed)

1 Tablespoon of Organic Wheat Grass Powder

1/2 cup Raspberries

1/2 small Banana (peeled)

1 small Pear (cored)

2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 232 kcal

Nutrients: Omega 3, 12.4 gr Fiber, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Zinc



Cranberry, Spinach and Banana Smoothie

1 cup Cranberries (fresh or frozen)

1 large ripe Banana (peeled)

2 teaspoons Chia Seeds

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 2 cups

Energy ~ 250 kcal

Nutrients: Omega 3, 9 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium



Grapefruit, Mango and Spinach Smoothie

1/2 cup chunks fresh Mango (unpeeled)

1/2 Grapefruit (peeled)

1/2 cup fresh Spinach (washed)

1/2 small Banana (peeled)

5 springs fresh Parsley leaves

1 teaspoon Chia seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 175 kcal

Nutrients: Omega 3, 4.9 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium



Grapes and Peppermint Smoothie

1 cup of seedless Grapes

4-6 fresh leaves Peppermint

1 cup Romaine Lettuce

1 medium Carrot (peeled)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash everything well, add ingredients to the blender and pulse for about 30 seconds. Refreshing!

Yield ~ 1 cup

Energy ~ 160 kcal

Nutrients: Vitamin A, Vitamin K, Folate, Copper, Manganese



Grapes, Kiwi and Spinach Smoothie

1 cup Grapes

1 Kiwifruit (peeled)

1 cup fresh Spinach (washed)

2 teaspoons Chia Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 220 kcal

Nutrients: Omega 3, 7.5 gr Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus



Mango, Grape and Spinach Smoothie

1 cup chunks Mango

2 teaspoons Chia Seeds

1 cup Grapes (washed)

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 2 cups

Energy ~ 260 kcal

Nutrients: Omega 3, 7.5 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium



Mango, Kiwi and Carrot Protein Smoothie

1/2 cup chunks fresh Mango (unpeeled)

2 Kiwifruit (peeled)

1 medium Carrot (peeled and cut in chunks)

2 teaspoons Chia Seeds

2 teaspoons Hemp Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 250-270 kcal

Nutrients: 6.6 gr Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Mango, Peach, Strawberries and Spinach Smoothie

1/2 cup chunks Mango

1 medium Peach (pit removed)

1/2 cup sliced Strawberries (washed)

1 small Banana (peeled)

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 225 kcal

Nutrients: 8 gr Fiber, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Copper, Magnesium, Manganese, Potassium



Orange, Celery and Hemp Protein Smoothie

2 large Oranges (peeled and seeds removed)

1 Tablespoon of Hemp Protein Powder

2 stalk Celery (washed and sliced)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 218 kcal

Nutrients: 10.4 gr Protein, 12 gr Fiber, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium



Peach and Spinach Smoothie

1 cup fresh Spinach (washed)

2-3 medium ripe Peaches (washed and pits removed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water.

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 140 kcal

Nutrients: 7 gr Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese



Pear, Orange and Cinnamon Protein Smoothie

1 medium ripe Pear (cored)

1/4 cup Orange Juice or 1 small Orange (peeled)

1 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

1/2 Teaspoon ground Cinnamon

1 Teaspoon ground Flaxseed

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: 10.5 gr Protein, Omega 3, Omega 6, 11.6 gr Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc



Pear, Spinach and Wheat Grass Smoothie

1 small Banana (peeled)

1 small Pear

1/2 cup Raspberries

1 cup fresh Spinach

1 teaspoon Organic Wheat Grass Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 235 kcal

Nutrients: 12.1 gr Fiber, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Potassium



Pineapple, Celery and Spinach Smoothie

2 cups fresh Spinach (washed)

2 cups chunks fresh Pineapple

2 medium stalks Celery (washed and sliced)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash everything well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 200 kcal

Nutrients: 8 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese



Pineapple, Chia and Hemp Protein Smoothie

2 cups chunks fresh Pineapple

2 teaspoons Chia Seeds

2 teaspoons Hemp Seeds

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash the Spinach well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 250-270 kcal

Nutrients: 6.6 gr Protein, Omega 3, 8.8 gr Fiber, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc



Protein rich Smoothie

1 medium Banana (peeled and sliced)

1/2 cup Raspberries (washed)

1-2 cups of Romaine Lettuce (washed and sliced)

1/2 sweet red Pepper (washed and cored)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 290 Kcal

Nutrients: 16.6 gr Protein, Omega 3, Omega 6, 17.3 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium



Raspberries, Pear, Spinach and Chia Seeds Smoothie

1 cup Raspberries (washed)

1 small ripe Pear (washed and cored)

1 small Apple (washed and cored)

1 cup fresh Spinach (washed)

1 teaspoon Chia Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 320 kcal

Nutrients: Omega 3, 22 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc



Spinach, Carrot and Pepper Smoothie

1 cup fresh Spinach (washed)

1 large sweet red Pepper (washed and cored)

2 medium Carrots (washed and peeled)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash everything well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 120 kcal

Nutrients: 7.5 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese



Watermelon, Banana and Spinach Smoothie

1 cup fresh Spinach (washed)

1 cup seedles Watermelon (just the fruit part)

1 small Banana (peeled)

1-2 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water.

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 145 kcal

Nutrients: 3.9 gr Fiber, Vitamin B6, Vitamin C, Vitamin K, Manganese



Watermelon, Pear and Hemp Protein Smoothie

2 cups diced seedles Watermelon (no rind)

1 small Pear (washed and cored)

1/2 cup fresh Spinach (washed)

1 Tablespoon Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: Protein, 13.7 gr Fiber, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Copper, Iron, Magnesium