Apple, Celery and Hemp Protein Juice

2 large stalks Celery

1 small Apple

1 small Pear

1 medium Carrot

1/2 English Cucumber

1 Tablespoon Hemp Protein Powder

Wash everything well and juice the Celery, Apple, Pear, Carrot and Cucumber in a juicer. Put the juice in a shaker or a blender, add the Hemp Protein Powder and shake/blend for a few seconds. Drink immediately.

Yield ~ 1 cup

Nutrients: Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium



Asparagus, Kale, Basil and Berries Protein Juice

2 medium leaves Kale

3 medium spear Asparagus

1/2 large Cucumber

1 1/2 cups Berries (Raspberries, Bluebberies, Strawberries,...)

2 cups fresh leaves Basil

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: 11.5 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Beet, Carrot, Celery and Hemp Protein Juice

2 large stalks Celery

1 medium Beet (peeled)

3 medium Carrots

1 medium Apple

1 Tablespoon Hemp Protein Powder

Wash everything well and juice the Celery, Apple, Beet and Carrots in a juicer. Put the juice in a shaker or a blender, add the Hemp Protein Powder and shake/blend for a few seconds. Drink immediately.

Yield ~ 1 cup

Nutrients: Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium



Blackberry, Beets and Rapini Protein Juice

1/2 cup Blackberries

1 medium Beet

2 cups Rapini (also known as Broccoli Rabé or Broccoletti)

1 large Carrot

2 medium stalks Celery

1 cup fresh Spinach

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: 6.9 gr Protein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Bok Choy, Celery, Cucumber and Hemp Protein Juice

2 Bok Choy

2 large stalks Celery

1/2 English Cucumber

1 small Apple

1 small Pear

2 Tablespoon Hemp Protein Powder

Wash everything well and juice the Bok Choy, Celery, Cucumber, Apple and Pear in a juicer. Put the juice in a shaker or a blender, add the Hemp Protein Powder and shake/blend for a few seconds. Drink immediately.

Yield ~ 1 cup

Nutrients: Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium



Broccoli, Carrot and Pepper Protein Juice

1 stalk Broccoli

1 large Carrot

1/2 large Green Bell Pepper

1 cup fresh Spinach

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium



Broccoli, Spinach and Parsley Protein Juice

1 stalk Broccoli

1 cup Spinach

10 spring leaves Parsley

1 large Carrot

1 large stalk Celery

1/2 large Cucumber

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: 6.6 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.



Grapefruit, Ginger and Carrot Protein Juice

1/2 Grapefruit (peeled)

1/2 cup Spinach

1 large Carrot

1 large stalk Celery

1/4 large Cucumber

1 small Beet (peeled)

1/2 small Apple

1 inch (2-3 cm) Ginger root

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 2 cups

Nutrients: 6.9 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Kale, Cucumber and Celery Protein Juice

1 large Kale

1/2 medium Cucumber

3 stalks medium Celery

1 large Tomato

1 small Apple

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Kale, Cucumber and Tomato Protein Juice

1 large Kale (3 cups)

1/2 medium Cucumber

1 large Tomato

2 medium Carrots

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Nutrients: Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Avocado, Banana, Spinach and Hemp Protein Smoothie

1/4 Avocado (peeled and pit removed)

1 Tablespoon Hemp Protein Powder

1 cup fresh Spinach (washed)

1/2 small Banana (peeled)

1 small Pear (washed and cored)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: 9.9 gr Protein, Omega 3, Omega 6, 13.9 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorus, Zinc



Blueberry and Spinach Protein Smoothie

1 medium Banana (peeled and sliced)

1 cup of Blueberries (fresh or frozen)

2 cups fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 210 kcal

Nutrients: 4.1 gr Protein, Omega 3, 7.9 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc



Blueberry, Kale and Wheatgrass Protein Smoothie

1 cup fresh leaves of Kale (washed)

1 Tablespoon of Organic Wheat Grass Powder

1/2 cup Blueberries (washed)

1/2 medium Banana (peeled and sliced)

1/4 cup Orange Juice or 1 small Orange (peeled and seeds removed)

2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 226 kcal

Nutrients: Protein, Omega 3, 6.7 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus



Broccoli, Pineapple and Spinach Protein Smoothie

1 cup Pineapple chunks

1 small Apple (cored and sliced)

2 teaspoons Chia Seeds

1 stalk Broccoli (washed and sliced)

1 cup fresh Spinach ( washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 200 kcal

Nutrients: 5.9 gr Protein, Omega 3, 7.1 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium



Cantaloupe, Orange, Spinach and Hemp Protein Smoothie

2 cups diced Cantaloupe (rind and seeds removed)

1 small Orange (peeled and seeds removed)

1 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 250 kcal

Nutrients: 13.8 gr Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium, Zinc



Cherries, Peach, Spinach and Hemp Protein Smoothie

1/2 cup pitted Cherries

1 medium Peach (pit removed and sliced)

1 small Banana (peeled and sliced)

1/2 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 1 cup

Energy ~ 320 kcal

Nutrients: 11 gr Protein, Omega 3, 10.6 gr Fiber, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Copper, Iron, Magnesium, Manganese, Potassium



Mango, Kiwi and Carrot Protein Smoothie

1/2 cup chunks fresh Mango (unpeeled)

2 Kiwifruit (peeled)

1 medium Carrot (peeled and cut in chunks)

2 teaspoons Chia Seeds

2 teaspoons Hemp Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 250-270 kcal

Nutrients: 6.6 gr Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc



Orange, Celery and Hemp Protein Smoothie

2 large Oranges (peeled and seeds removed)

1 Tablespoon of Hemp Protein Powder

2 stalk Celery (washed and sliced)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 218 kcal

Nutrients: 10.4 gr Protein, 12 gr Fiber, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium



Pear, Orange and Cinnamon Protein Smoothie

1 medium ripe Pear (cored)

1/4 cup Orange Juice or 1 small Orange (peeled)

1 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

1/2 Teaspoon ground Cinnamon

1 Teaspoon ground Flaxseed

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: 10.5 gr Protein, Omega 3, Omega 6, 11.6 gr Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc



Pineapple, Chia and Hemp Protein Smoothie

2 cups chunks fresh Pineapple

2 teaspoons Chia Seeds

2 teaspoons Hemp Seeds

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash the Spinach well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 250-270 kcal

Nutrients: 6.6 gr Protein, Omega 3, 8.8 gr Fiber, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc



Protein Rich Smoothie

1 medium Banana (peeled and sliced)

1/2 cup Raspberries (washed)

1-2 cups of Romaine Lettuce (washed and sliced)

1/2 sweet red Pepper (washed and cored)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 290 Kcal

Nutrients: 16.6 gr Protein, Omega 3, Omega 6, 17.3 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium



Watermelon, Pear and Hemp Protein Smoothie

2 cups diced seedles Watermelon (no rind)

1 small Pear (washed and cored)

1/2 cup fresh Spinach (washed)

1 Tablespoon Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Nutrients: Protein, 13.7 gr Fiber, Vitamin A, Vitamin B1, Vitamin C, Vitamin K, Copper, Iron, Magnesium