Tag Archives: Vitamin B1

Broccoli, Spinach and Parsley Protein Juice


1 stalk Broccoli 1 cup Spinach 10 spring leaves Parsley 1 large Carrot 1 large stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

Posted in Juice Recipes, Protein Rich Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Broccoli, Spinach and Parsley Protein Juice

Broccoli, Pineapple and Spinach Protein Smoothie


1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

Posted in Protein Rich Recipes, Smoothie Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Orange, Carrot and Ginger Juice


1 medium Orange (peeled) 1 large Apple 1 large stalk Celery 1 large Carrot 1 slice Ginger (~ 1 inch or 2.5 cm) Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup … Continue reading

Posted in Juice Recipes | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Orange, Carrot and Ginger Juice

Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

Posted in Protein Rich Recipes, Smoothie Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Pineapple, Chia and Hemp Protein Smoothie

Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

Posted in Smoothie Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Sweet Potato and Chickpeas Dip


1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading

Posted in Dips and Spreads Recipes, Protein Rich Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Sweet Potato and Chickpeas Dip

Blackberry, Beets and Rapini Protein Juice


1/2 cup Blackberries 1 medium Beet 2 cups Rapini (also known as Broccoli Rabé or Broccoletti) 1 large Carrot 2 medium stalks Celery 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield … Continue reading

Posted in Juice Recipes, Protein Rich Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Blackberry, Beets and Rapini Protein Juice

Kale, Cucumber and Tomato Protein Juice


1 large Kale (3 cups) 1/2 medium Cucumber 1 large Tomato 2 medium Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, … Continue reading

Posted in Juice Recipes, Protein Rich Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Kale, Cucumber and Tomato Protein Juice

Kale, Cucumber and Celery Protein Juice


1 large Kale 1/2 medium Cucumber 3 stalks medium Celery 1 large Tomato 1 small Apple Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Protein, Omega 3, … Continue reading

Posted in Juice Recipes, Protein Rich Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Kale, Cucumber and Celery Protein Juice

Broccoli, Spinach and Zucchini Juice


1 large stalk Celery 1 medium Zucchini 1 cup fresh Spinach 1 medium Cucumber 1 medium Carrot 1 stalk Broccoli Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

Posted in Juice Recipes | Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Broccoli, Spinach and Zucchini Juice