Tag Archives: Spinach

Broccoli, Spinach and Parsley Protein Juice


1 stalk Broccoli 1 cup Spinach 10 spring leaves Parsley 1 large Carrot 1 large stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Broccoli, Pineapple and Spinach Protein Smoothie


1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

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Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

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Blackberry, Beets and Rapini Protein Juice


1/2 cup Blackberries 1 medium Beet 2 cups Rapini (also known as Broccoli Rabé or Broccoletti) 1 large Carrot 2 medium stalks Celery 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield … Continue reading

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Cranberry, Spinach and Banana Smoothie


1 cup Cranberries (fresh or frozen) 1 large ripe Banana (peeled) 2 teaspoons Chia Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water Add everything to the blender and pulse … Continue reading

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Kiwi & Spinach Juice


2 Kiwifruit (peeled) 2 cup fresh Spinach 1 large stalk Celery 1 medium Carrot Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Magnesium, Potassium  

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Blackberry and Spinach Juice


1/2 cup Blackberries 1 cup fresh Spinach 1 large stalk Celery 1 small Cucumber 1 medium Carrot Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, … Continue reading

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Broccoli, Spinach and Zucchini Juice


1 large stalk Celery 1 medium Zucchini 1 cup fresh Spinach 1 medium Cucumber 1 medium Carrot 1 stalk Broccoli Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Grapes, Kiwi and Spinach Smoothie


1 cup Grapes 1 Kiwifruit (peeled) 1 cup fresh Spinach (washed) 2 teaspoons Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 seconds. Enjoy! … Continue reading

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