Tag Archives: Spinach

Avocado and Spinach Smoothie


1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Blueberry and Spinach Protein Smoothie


1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading

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Blueberry, Pomegranate and Carrot Juice


1/2 cup Pomegranate arils (seeds) 1/2 cup Blueberries 1 small Carrot 1 medium Apple 1 small stalk Celery 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich … Continue reading

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Ginger and Greens Juice


1 cup fresh Spinach 2 medium leaves Kale 6-8 outer leaves of a Boston Lettuce 1 large Apple 1 inch (2-3 cm) fresh Ginger (peeled) Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ … Continue reading

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Pear, Orange and Cinnamon Protein Smoothie


1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading

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Beet, Carrot and Grape Juice


1 cup fresh Spinach 2 medium Carrots 1 small red Beet (peeled) 1 cup red Grapes Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cups Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, … Continue reading

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Grapefruit, Ginger and Carrot Protein Juice


1/2 Grapefruit (peeled) 1/2 cup Spinach 1 large Carrot 1 large stalk Celery 1/4 large Cucumber 1 small Beet (peeled) 1/2 small Apple 1 inch (2-3 cm) Ginger root Wash everything well and juice all your ingredients in a juicer. … Continue reading

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Grapefruit, Mango and Spinach Smoothie


1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Pear, Spinach and Wheat Grass Smoothie


1 small Banana (peeled) 1 small Pear 1/2 cup Raspberries 1 cup fresh Spinach 1 teaspoon Organic Wheat Grass Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add ingredients to the blender and pulse … Continue reading

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Broccoli, Carrot and Pepper Protein Juice


1 stalk Broccoli 1 large Carrot 1/2 large Green Bell Pepper 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, … Continue reading

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