Tag Archives: Raspberry

Protein rich Smoothie


1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading

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Pear, Spinach and Wheat Grass Smoothie


1 small Banana (peeled) 1 small Pear 1/2 cup Raspberries 1 cup fresh Spinach 1 teaspoon Organic Wheat Grass Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add ingredients to the blender and pulse … Continue reading

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Raspberries, Pear, Spinach and Chia Seeds Smoothie


1 cup Raspberries (washed) 1 small ripe Pear (washed and cored) 1 small Apple (washed and cored) 1 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water … Continue reading

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Grapes, Berries and Kale Juice


4 medium leaves Kale 1/2 cup Grapes 1/2 cup Blueberries 1/2 cup Raspberries 1 large Peach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Omega 3, … Continue reading

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Asparagus, Kale, Basil and Berries Protein Juice


2 medium leaves Kale 3 medium spear Asparagus 1/2 large Cucumber 1 1/2 cups Berries (Raspberries, Bluebberies, Strawberries,…) 2 cups fresh leaves Basil Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup … Continue reading

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Sugarfree Chocolate Mousse


2 medium ripe Bananas 1/2 ripe large Avocado 2 Tbsp quality Cacao powder 2 Tbsp Coconut Water 1 tsp Vanilla 1 Tbsp grated Coconut 1/2 cup Raspberries Add banana, avocado, cacao powder, vanilla and the coconut water to the Vitamix … Continue reading

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