Tag Archives: Protein

Avocado and Spinach Smoothie


1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Kale, Broccoli and Cucumber Juice


1-2 large leaves of Kale 1/2 large Cucumber 1 small Pear 1 stalk Broccoli 1-2 medium sized Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Omega … Continue reading

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Blueberry and Spinach Protein Smoothie


1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading

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Blueberry, Kale and Wheatgrass Protein Smoothie


1 cup fresh leaves of Kale (washed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Blueberries (washed) 1/2 medium Banana (peeled and sliced) 1/4 cup Orange Juice or 1 small Orange (peeled and seeds removed) 2-3 cubes of Ice or … Continue reading

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Banana and Kale Juice


2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamins A, Vitamin B2, Vitamin B6, … Continue reading

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Pear, Orange and Cinnamon Protein Smoothie


1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading

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Protein rich Smoothie


1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading

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Grapefruit, Ginger and Carrot Protein Juice


1/2 Grapefruit (peeled) 1/2 cup Spinach 1 large Carrot 1 large stalk Celery 1/4 large Cucumber 1 small Beet (peeled) 1/2 small Apple 1 inch (2-3 cm) Ginger root Wash everything well and juice all your ingredients in a juicer. … Continue reading

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Broccoli, Carrot and Pepper Protein Juice


1 stalk Broccoli 1 large Carrot 1/2 large Green Bell Pepper 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, … Continue reading

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Mango, Kiwi and Carrot Protein Smoothie


1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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