Tag Archives: Phosphorus

Grapefruit, Ginger and Carrot Protein Juice


1/2 Grapefruit (peeled) 1/2 cup Spinach 1 large Carrot 1 large stalk Celery 1/4 large Cucumber 1 small Beet (peeled) 1/2 small Apple 1 inch (2-3 cm) Ginger root Wash everything well and juice all your ingredients in a juicer. … Continue reading

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Grapefruit, Mango and Spinach Smoothie


1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Broccoli, Carrot and Pepper Protein Juice


1 stalk Broccoli 1 large Carrot 1/2 large Green Bell Pepper 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, … Continue reading

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Mango, Kiwi and Carrot Protein Smoothie


1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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Beet, Carrot and Cucumber Juice


1 medium Beet (peeled) 2 large Carrots 1 medium stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – 4.1 gr Protein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper,  Magnesium, Manganese, Phosphorus, … Continue reading

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Broccoli, Spinach and Parsley Protein Juice


1 stalk Broccoli 1 cup Spinach 10 spring leaves Parsley 1 large Carrot 1 large stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Broccoli, Pineapple and Spinach Protein Smoothie


1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Apple, Celery and Fennel Juice


2 medium Apple 2 large stalks Celery 1/2 bulb Fennel Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamin B2, Vitamin B5, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium

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Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

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Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

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