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All the Juice and Smoothie recipes from this blog are now also available on iTunes.
The app is Vegan NRGY.
For the iPhone/iPod Touch:
For the iPad:
Requirement: iOS 8. -
Tag Archives: Phosphorus
Avocado and Spinach Smoothie
1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of 1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Smoothie Recipes
Tagged Avocado, Banana, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Lemon, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Kale, Broccoli and Cucumber Juice
1-2 large leaves of Kale 1/2 large Cucumber 1 small Pear 1 stalk Broccoli 1-2 medium sized Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Omega … Continue reading
Posted in Juice Recipes
Tagged Broccoli, Calcium, Carrot, Copper, Folate, Green Juice, Iron, Kale, Magnesium, Manganese, Omega 3, Pear, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Zinc
1 Comment
Blueberry and Spinach Protein Smoothie
1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Blueberry, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Blueberry, Pomegranate and Carrot Juice
1/2 cup Pomegranate arils (seeds) 1/2 cup Blueberries 1 small Carrot 1 medium Apple 1 small stalk Celery 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich … Continue reading
Posted in Juice Recipes
Tagged Apple, Blueberry, Carrot, Celery, Copper, Folate, Iron, Magnesium, Manganese, Phosphorus, Pomegranate, Potassium, Spinach, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Ginger and Greens Juice
1 cup fresh Spinach 2 medium leaves Kale 6-8 outer leaves of a Boston Lettuce 1 large Apple 1 inch (2-3 cm) fresh Ginger (peeled) Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ … Continue reading
Posted in Juice Recipes
Tagged Apple, Calcium, Copper, Folate, Ginger, Green Juice, Iron, Kale, Lettuce, Magnesium, Manganese, Omega 3, Phosphorus, Potassium, Spinach, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K
1 Comment
Cherry, Raspberry, Pear and Wheatgrass Smoothie
1/2 cup frozen Sweet Cherries (pits removed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Raspberries 1/2 small Banana (peeled) 1 small Pear (cored) 2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Smoothie Recipes
Tagged Banana, Coconut Water, Dairy Free, Fiber, Folate, Green Smoothie, Magnesium, Manganese, Omega 3, Pear, Phosphorus, Potassium, Selenium, Sugarfree, Vegan Drinks, Vegan Green Smoothie, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Zinc
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Beet, Carrot and Pear Juice
1 small Beet (peeled) 2 small Carrots 1 medium Pear 1 small Cucumber (or 1/3 of an English Cucumber) Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients … Continue reading
Posted in Juice Recipes
Tagged Calcium, Carrot, Copper, Cucumber, Folate, Green Juice, Iron, Magnesium, Manganese, Pear, Phosphorus, Potassium, Sugarfree, Vegan Drinks, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Banana and Kale Juice
2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamins A, Vitamin B2, Vitamin B6, … Continue reading
Posted in Juice Recipes
Tagged Banana, Blueberry, Calcium, Carrot, Copper, Cucumber, Folate, Green Juice, Iron, Kale, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
1 Comment
Pear, Orange and Cinnamon Protein Smoothie
1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Cinnamon, Coconut Water, Copper, Dairy Free, Fiber, Flax Seeds, Folate, Green Smoothie, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Orange, Pear, Phosphorus, Protein, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin C, Vitamin K, Zinc
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Beet, Carrot and Grape Juice
1 cup fresh Spinach 2 medium Carrots 1 small red Beet (peeled) 1 cup red Grapes Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cups Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, … Continue reading
Posted in Juice Recipes
Tagged Beets, Carrot, Copper, Folate, Grapes, Green Juice, Iron, Magnesium, Manganese, Phosphorus, Potassium, Spinach, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
2 Comments
