Tag Archives: Omega 6

Avocado and Carrot Spread


1/2 ripe large Avocado 1 medium Carrot 1 tsp Capers 1 tsp Lemon juice 1-2 tsp chopped Dill (or about 8-10 fresh springs of Dill) Add carrot, avocado, capers, dill and lemon juice to the food processor. Blend well till … Continue reading

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Peach and Avocado Mousse


3 medium very ripe Peaches (peel if not organic)  1/4 ripe large Avocado 4-5 leaves of Baby Spinach 1/2 tsp Cinnamon 1 tsp grated Coconut 1-2 Walnuts or Pecans Add peaches, avocado, cinnamon, and spinach to the Vitamix Blender. Blend … Continue reading

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Orange, Celery and Hemp Protein Smoothie


2 large Oranges (peeled and seeds removed) 1 Tablespoon of Hemp Protein Powder 2 stalk Celery (washed and sliced) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for … Continue reading

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Peach and Spinach Smoothie


1 cup fresh Spinach (washed) 2-3 medium ripe Peaches (washed and pits removed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water. Add ingredients to the blender and pulse for about 30 seconds. Yield ~ … Continue reading

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Spinach, Lemon and Parsley Juice


2 cups fresh Spinach 10 spring leaves Parsley 1 bunch of fresh organic Radish greens 1 medium Apple 1 large Carrot 1 small peeled Lemon Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ … Continue reading

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Grapes, Berries and Kale Juice


4 medium leaves Kale 1/2 cup Grapes 1/2 cup Blueberries 1/2 cup Raspberries 1 large Peach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Omega 3, … Continue reading

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Bok Choy, Kale and Carrot Juice


2 medium leaves Kale 3 medium Carrots 1 Bok Choy 1 sweet red Pepper 3 large stalks Celery Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – … Continue reading

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Asparagus, Kale, Basil and Berries Protein Juice


2 medium leaves Kale 3 medium spear Asparagus 1/2 large Cucumber 1 1/2 cups Berries (Raspberries, Bluebberies, Strawberries,…) 2 cups fresh leaves Basil Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup … Continue reading

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Blueberries, Carrots and Romaine Lettuce Juice


1 cup Collard Greens 2 medium Carrots 2 large stalk of Celery 1 cup Blueberries 1/2 head Romaine Lettuce Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients … Continue reading

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Sugarfree Chocolate Mousse


2 medium ripe Bananas 1/2 ripe large Avocado 2 Tbsp quality Cacao powder 2 Tbsp Coconut Water 1 tsp Vanilla 1 Tbsp grated Coconut 1/2 cup Raspberries Add banana, avocado, cacao powder, vanilla and the coconut water to the Vitamix … Continue reading

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