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All the Juice and Smoothie recipes from this blog are now also available on iTunes.
The app is Vegan NRGY.
For the iPhone/iPod Touch:
For the iPad:
Requirement: iOS 8. -
Tag Archives: Omega 6
Avocado and Spinach Smoothie
1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of 1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Smoothie Recipes
Tagged Avocado, Banana, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Lemon, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Blueberry and Spinach Protein Smoothie
1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Blueberry, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Banana and Kale Juice
2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamins A, Vitamin B2, Vitamin B6, … Continue reading
Posted in Juice Recipes
Tagged Banana, Blueberry, Calcium, Carrot, Copper, Cucumber, Folate, Green Juice, Iron, Kale, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
1 Comment
Pear, Orange and Cinnamon Protein Smoothie
1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Cinnamon, Coconut Water, Copper, Dairy Free, Fiber, Flax Seeds, Folate, Green Smoothie, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Orange, Pear, Phosphorus, Protein, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin C, Vitamin K, Zinc
2 Comments
Protein rich Smoothie
1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Pepper, Potassium, Protein, Raspberry, Romaine Lettuce, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
1 Comment
Mango, Kiwi and Carrot Protein Smoothie
1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Calcium, Carrot, Chia Seeds, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, Hemp Seeds, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Sweet Potato and Chickpeas Dip
1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading
Posted in Dips and Spreads Recipes, Protein Rich Recipes
Tagged Calcium, Chickpeas, Copper, Fiber, Folate, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Sweet Potato, Tahini, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Avocado, Banana, Spinach and Hemp Protein Smoothie
1/4 Avocado (peeled and pit removed) 1 Tablespoon Hemp Protein Powder 1 cup fresh Spinach (washed) 1/2 small Banana (peeled) 1 small Pear (washed and cored) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Avocado, Banana, Calcium, Coconut Water, Copper, Folate, Green Smoothie, Hemp Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Pear, Phosphorus, Potassium, Protein, Spinach, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Apple, Celery and Hemp Protein Juice
2 large stalks Celery 1 small Apple 1 small Pear 1 medium Carrot 1/2 English Cucumber 1 Tablespoon Hemp Protein Powder Wash everything well and juice the Celery, Apple, Pear, Carrot and Cucumber in a juicer. Put the juice in a … Continue reading
Posted in Juice Recipes, Protein Rich Recipes
Tagged Apple, Calcium, Carrot, Celery, Copper, Cucumber, Folate, Green Juice, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Pear, Phosphorus, Potassium, Protein, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Nut Free Pesto
3/4 cup ground shelled Hemp Seeds 2 Tbsp ground Flax Seeds 2 cloves Garlic 3 cups chopped fresh Basil 3 Tbsp Nutritional Food Yeast (optional) ~1 cup Water 3 Tbsp Lemon juice 3 Tbsp Olive Oil Salt & Pepper to taste … Continue reading
Posted in Dips and Spreads Recipes
Tagged Basil, Calcium, Copper, Fiber, Flax Seeds, Folate, Garlic, Hemp Seeds, Iron, Lemon, Magnesium, Manganese, Nutritional Yeast, Olive Oil, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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