Tag Archives: Omega 6

Avocado and Spinach Smoothie


1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Blueberry and Spinach Protein Smoothie


1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading

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Banana and Kale Juice


2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamins A, Vitamin B2, Vitamin B6, … Continue reading

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Pear, Orange and Cinnamon Protein Smoothie


1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading

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Protein rich Smoothie


1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading

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Mango, Kiwi and Carrot Protein Smoothie


1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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Sweet Potato and Chickpeas Dip


1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading

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Avocado, Banana, Spinach and Hemp Protein Smoothie


1/4 Avocado (peeled and pit removed) 1 Tablespoon Hemp Protein Powder 1 cup fresh Spinach (washed) 1/2 small Banana (peeled) 1 small Pear (washed and cored) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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Apple, Celery and Hemp Protein Juice


2 large stalks Celery 1 small Apple 1 small Pear 1 medium Carrot 1/2 English Cucumber 1 Tablespoon Hemp Protein Powder Wash everything well and juice the Celery, Apple, Pear, Carrot and Cucumber in a juicer. Put the juice in a … Continue reading

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Nut Free Pesto


3/4 cup ground shelled Hemp Seeds 2 Tbsp ground Flax Seeds 2 cloves Garlic 3 cups chopped fresh Basil 3 Tbsp Nutritional Food Yeast (optional) ~1 cup Water 3 Tbsp Lemon juice 3 Tbsp Olive Oil Salt & Pepper to taste … Continue reading

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