Tag Archives: Omega 3

Grapefruit, Mango and Spinach Smoothie


1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Broccoli, Carrot and Pepper Protein Juice


1 stalk Broccoli 1 large Carrot 1/2 large Green Bell Pepper 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, … Continue reading

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Mango, Kiwi and Carrot Protein Smoothie


1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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Broccoli, Spinach and Parsley Protein Juice


1 stalk Broccoli 1 cup Spinach 10 spring leaves Parsley 1 large Carrot 1 large stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Broccoli, Pineapple and Spinach Protein Smoothie


1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

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Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

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Sweet Potato and Chickpeas Dip


1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading

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Cranberry, Spinach and Banana Smoothie


1 cup Cranberries (fresh or frozen) 1 large ripe Banana (peeled) 2 teaspoons Chia Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water Add everything to the blender and pulse … Continue reading

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Kale, Cucumber and Tomato Protein Juice


1 large Kale (3 cups) 1/2 medium Cucumber 1 large Tomato 2 medium Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, … Continue reading

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