Tag Archives: Chia Seeds

Grapefruit, Mango and Spinach Smoothie


1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Mango, Kiwi and Carrot Protein Smoothie


1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading

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Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

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Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons¬†Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

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Avocado, Celery, Lemon and Spinach Smoothie


1/4 Avocado (peeled and pit removed) 1/2 small Lemon (peeled and seeds removed) 2 medium stalks Celery (washed and sliced) 1/2 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water … Continue reading

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Raspberries, Pear, Spinach and Chia Seeds Smoothie


1 cup Raspberries (washed) 1 small ripe Pear (washed and cored) 1 small Apple (washed and cored) 1 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water … Continue reading

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