Tag Archives: Calcium

Broccoli, Spinach and Parsley Protein Juice


1 stalk Broccoli 1 cup Spinach 10 spring leaves Parsley 1 large Carrot 1 large stalk Celery 1/2 large Cucumber Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Broccoli, Pineapple and Spinach Protein Smoothie


1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Apple, Celery and Fennel Juice


2 medium Apple 2 large stalks Celery 1/2 bulb Fennel Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamin B2, Vitamin B5, Vitamin C, Vitamin K, Folate, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium

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Sweet Potato and Chickpeas Dip


1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading

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Blackberry, Beets and Rapini Protein Juice


1/2 cup Blackberries 1 medium Beet 2 cups Rapini (also known as Broccoli Rabé or Broccoletti) 1 large Carrot 2 medium stalks Celery 1 cup fresh Spinach Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield … Continue reading

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Kale, Cucumber and Tomato Protein Juice


1 large Kale (3 cups) 1/2 medium Cucumber 1 large Tomato 2 medium Carrots Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, … Continue reading

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Kale, Cucumber and Celery Protein Juice


1 large Kale 1/2 medium Cucumber 3 stalks medium Celery 1 large Tomato 1 small Apple Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Protein, Omega 3, … Continue reading

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Broccoli, Spinach and Zucchini Juice


1 large stalk Celery 1 medium Zucchini 1 cup fresh Spinach 1 medium Cucumber 1 medium Carrot 1 stalk Broccoli Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following … Continue reading

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Raspberries, Pear, Spinach and Chia Seeds Smoothie


1 cup Raspberries (washed) 1 small ripe Pear (washed and cored) 1 small Apple (washed and cored) 1 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water … Continue reading

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Watermelon, Pear and Hemp Protein Smoothie


2 cups diced seedles Watermelon (no rind) 1 small Pear (washed and cored) 1/2 cup fresh Spinach (washed) 1 Tablespoon Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the … Continue reading

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