Tag Archives: Banana

Avocado and Spinach Smoothie


1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of  1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Blueberry and Spinach Protein Smoothie


1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading

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Cherry, Raspberry, Pear and Wheatgrass Smoothie


1/2 cup frozen  Sweet Cherries (pits removed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Raspberries 1/2 small Banana (peeled) 1 small Pear (cored) 2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water Add everything … Continue reading

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Blueberry, Kale and Wheatgrass Protein Smoothie


1 cup fresh leaves of Kale (washed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Blueberries (washed) 1/2 medium Banana (peeled and sliced) 1/4 cup Orange Juice or 1 small Orange (peeled and seeds removed) 2-3 cubes of Ice or … Continue reading

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Banana and Kale Juice


2 medium leaves Kale 3 medium Carrots 1 medium Banana 1 medium Cucumber 1/2 cup Blueberries Wash everything well and juice all your ingredients in a juicer. Drink immediately. Yield ~ 1 cup Rich in following Nutrients – Vitamins A, Vitamin B2, Vitamin B6, … Continue reading

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Protein rich Smoothie


1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading

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Grapefruit, Mango and Spinach Smoothie


1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Pear, Spinach and Wheat Grass Smoothie


1 small Banana (peeled) 1 small Pear 1/2 cup Raspberries 1 cup fresh Spinach 1 teaspoon Organic Wheat Grass Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add ingredients to the blender and pulse … Continue reading

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Cranberry, Spinach and Banana Smoothie


1 cup Cranberries (fresh or frozen) 1 large ripe Banana (peeled) 2 teaspoons Chia Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water Add everything to the blender and pulse … Continue reading

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Coffee Ice Cream – No Dairy and No Sugar


2 small ripe Banana 1/4 cup of cold espresso or coffee Peel the bananas, slice them in 4-5 pieces and put them in the freezer for about 2-3 hours. Make an espresso or a coffee and let it cool. Add bananas … Continue reading

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