Pear, Orange and Cinnamon Protein Smoothie

1 medium ripe Pear (cored)

1/4 cup Orange Juice or 1 small Orange (peeled)

1 cup fresh Spinach (washed)

1 Tablespoon of Hemp Protein Powder

1/2 Teaspoon ground Cinnamon

1 Teaspoon ground Flaxseed

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Rich in following Nutrients – 10.5 gr Protein, Omega 3, Omega 6, 11.6 gr Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc

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Beet, Carrot and Grape Juice

1 cup fresh Spinach

2 medium Carrots

1 small red Beet (peeled)

1 cup red Grapes

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cups

Rich in following Nutrients – Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium,  Zinc

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Protein rich Smoothie

1 medium Banana (peeled and sliced)

1/2 cup Raspberries (washed)

1-2 cups of Romaine Lettuce (washed and sliced)

1/2 sweet red Pepper (washed and cored)

1 Tablespoon of Hemp Protein Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 290 Kcal

Rich in following Nutrients – 16.6 gr Protein, Omega 3, Omega 6, 17.3 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium

 

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Grapefruit, Ginger and Carrot Protein Juice

1/2 Grapefruit (peeled)

1/2 cup Spinach

1 large Carrot

1 large stalk Celery

1/4 large Cucumber

1 small Beet (peeled)

1/2 small Apple

1 inch (2-3 cm) Ginger root

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 2 cups

Rich in following Nutrients – 6.9 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc

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Grapefruit, Mango and Spinach Smoothie

1/2 cup chunks fresh Mango (unpeeled)

1/2 Grapefruit (peeled)

1/2 cup fresh Spinach (washed)

1/2 small Banana (peeled)

5 springs fresh Parsley leaves

1 teaspoon Chia seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 175 kcal

Rich in following Nutrients – Omega 3,   4.9 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium

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Pear, Spinach and Wheat Grass Smoothie

1 small Banana (peeled)

1 small Pear

1/2 cup Raspberries

1 cup fresh Spinach

1 teaspoon Organic Wheat Grass Powder

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 235 kcal

Rich in following Nutrients – 12.1 gr Fiber, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Potassium

 

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Broccoli, Carrot and Pepper Protein Juice

1 stalk Broccoli

1 large Carrot

1/2 large Green Bell Pepper

1 cup fresh Spinach

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 6.1 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium

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Mango, Kiwi and Carrot Protein Smoothie

1/2 cup chunks fresh Mango (unpeeled)

2 Kiwifruit (peeled)

1 medium Carrot (peeled and cut in chunks)

2 teaspoons Chia Seeds

2 teaspoons Hemp Seeds

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 250-270 kcal

Rich in following Nutrients – 6.6 gr Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc

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Beet, Carrot and Cucumber Juice

1 medium Beet (peeled)

2 large Carrots

1 medium stalk Celery

1/2 large Cucumber

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 4.1 gr Protein, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper,  Magnesium, Manganese, Phosphorus, Potassium

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Broccoli, Spinach and Parsley Protein Juice

1 stalk Broccoli

1 cup Spinach

10 spring leaves Parsley

1 large Carrot

1 large stalk Celery

1/2 large Cucumber

Wash everything well and juice all your ingredients in a juicer. Drink immediately.

Yield ~ 1 cup

Rich in following Nutrients – 6.6 gr Protein, Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc.

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