Category Archives: Smoothie Recipes

Pineapple, Chia and Hemp Protein Smoothie


2 cups chunks fresh Pineapple 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Wash the Spinach well, add ingredients to the … Continue reading

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Mango, Grape and Spinach Smoothie


1 cup chunks Mango 2 teaspoons Chia Seeds 1 cup Grapes (washed) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 … Continue reading

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Cranberry, Spinach and Banana Smoothie


1 cup Cranberries (fresh or frozen) 1 large ripe Banana (peeled) 2 teaspoons Chia Seeds 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 3/4 cup of ice cold Water or Coconut Water Add everything to the blender and pulse … Continue reading

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Grapes, Kiwi and Spinach Smoothie


1 cup Grapes 1 Kiwifruit (peeled) 1 cup fresh Spinach (washed) 2 teaspoons Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the blender and pulse for about 30 seconds. Enjoy! … Continue reading

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Avocado, Celery, Lemon and Spinach Smoothie


1/4 Avocado (peeled and pit removed) 1/2 small Lemon (peeled and seeds removed) 2 medium stalks Celery (washed and sliced) 1/2 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water … Continue reading

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Raspberries, Pear, Spinach and Chia Seeds Smoothie


1 cup Raspberries (washed) 1 small ripe Pear (washed and cored) 1 small Apple (washed and cored) 1 cup fresh Spinach (washed) 1 teaspoon Chia Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water … Continue reading

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Mango, Peach, Strawberries and Spinach Smoothie


1/2 cup chunks Mango 1 medium Peach (pit removed) 1/2 cup  sliced Strawberries (washed) 1 small Banana (peeled) 1 cup fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to … Continue reading

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Cherries, Peach, Spinach and Hemp Protein Smoothie


1/2 cup pitted Cherries 1 medium Peach (pit removed and sliced) 1 small Banana (peeled and sliced) 1/2 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading

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Cantaloupe, Orange, Spinach and Hemp Protein Smoothie


2 cups diced Cantaloupe (rind and seeds removed) 1 small Orange (peeled and seeds removed) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water Add … Continue reading

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Watermelon, Pear and Hemp Protein Smoothie


2 cups diced seedles Watermelon (no rind) 1 small Pear (washed and cored) 1/2 cup fresh Spinach (washed) 1 Tablespoon Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything to the … Continue reading

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