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All the Juice and Smoothie recipes from this blog are now also available on iTunes.
The app is Vegan NRGY.
For the iPhone/iPod Touch:
For the iPad:
Requirement: iOS 8. -
Category Archives: Smoothie Recipes
Avocado and Spinach Smoothie
1 small Banana (peeled and sliced) 1/2 ripe Avocado (peeled and pit removed) 1-2 cups fresh Spinach (washed) juice of 1/2 lemon or 1/2 lime 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Smoothie Recipes
Tagged Avocado, Banana, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Lemon, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Blueberry and Spinach Protein Smoothie
1 medium Banana (peeled and sliced) 1 cup of Blueberries (fresh or frozen) 2 cups fresh Spinach (washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water Add everything to the blender and pulse for about 30 seconds. … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Blueberry, Calcium, Copper, Fiber, Folate, Green Smoothie, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Selenium, Spinach, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Cherry, Raspberry, Pear and Wheatgrass Smoothie
1/2 cup frozen Sweet Cherries (pits removed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Raspberries 1/2 small Banana (peeled) 1 small Pear (cored) 2-3 cubes of Ice or 1/4 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Smoothie Recipes
Tagged Banana, Coconut Water, Dairy Free, Fiber, Folate, Green Smoothie, Magnesium, Manganese, Omega 3, Pear, Phosphorus, Potassium, Selenium, Sugarfree, Vegan Drinks, Vegan Green Smoothie, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Zinc
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Blueberry, Kale and Wheatgrass Protein Smoothie
1 cup fresh leaves of Kale (washed) 1 Tablespoon of Organic Wheat Grass Powder 1/2 cup Blueberries (washed) 1/2 medium Banana (peeled and sliced) 1/4 cup Orange Juice or 1 small Orange (peeled and seeds removed) 2-3 cubes of Ice or … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Blueberry, Calcium, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, High in Protein, Iron, Kale, Magnesium, Manganese, Omega 3, Protein, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K, Wheat Grass Powder
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Pear, Orange and Cinnamon Protein Smoothie
1 medium ripe Pear (cored) 1/4 cup Orange Juice or 1 small Orange (peeled) 1 cup fresh Spinach (washed) 1 Tablespoon of Hemp Protein Powder 1/2 Teaspoon ground Cinnamon 1 Teaspoon ground Flaxseed 2-3 cubes of Ice or 1/2 cup of … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Cinnamon, Coconut Water, Copper, Dairy Free, Fiber, Flax Seeds, Folate, Green Smoothie, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Orange, Pear, Phosphorus, Protein, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin C, Vitamin K, Zinc
2 Comments
Protein rich Smoothie
1 medium Banana (peeled and sliced) 1/2 cup Raspberries (washed) 1-2 cups of Romaine Lettuce (washed and sliced) 1/2 sweet red Pepper (washed and cored) 1 Tablespoon of Hemp Protein Powder 2-3 cubes of Ice or 1/2 cup of ice … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Banana, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, Hemp Protein, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Pepper, Potassium, Protein, Raspberry, Romaine Lettuce, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
1 Comment
Grapefruit, Mango and Spinach Smoothie
1/2 cup chunks fresh Mango (unpeeled) 1/2 Grapefruit (peeled) 1/2 cup fresh Spinach (washed) 1/2 small Banana (peeled) 5 springs fresh Parsley leaves 1 teaspoon Chia seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut … Continue reading
Posted in Smoothie Recipes
Tagged Banana, Chia Seeds, Coconut Water, Dairy Free, Fiber, Folate, Grapefruit, Green Smoothie, Magnesium, Manganese, Mango, Omega 3, Pasley, Phosphorus, Potassium, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin B6, Vitamin C, Vitamin K
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Pear, Spinach and Wheat Grass Smoothie
1 small Banana (peeled) 1 small Pear 1/2 cup Raspberries 1 cup fresh Spinach 1 teaspoon Organic Wheat Grass Powder 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add ingredients to the blender and pulse … Continue reading
Posted in Smoothie Recipes
Tagged Banana, Coconut Water, Dairy Free, Fiber, Folate, Green Smoothie, Magnesium, Manganese, Pear, Potassium, Raspberry, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Wheat Grass Powder
7 Comments
Mango, Kiwi and Carrot Protein Smoothie
1/2 cup chunks fresh Mango (unpeeled) 2 Kiwifruit (peeled) 1 medium Carrot (peeled and cut in chunks) 2 teaspoons Chia Seeds 2 teaspoons Hemp Seeds 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Calcium, Carrot, Chia Seeds, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, Hemp Seeds, High in Protein, Iron, Magnesium, Manganese, Omega 3, Omega 6, Phosphorus, Potassium, Protein, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
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Broccoli, Pineapple and Spinach Protein Smoothie
1 cup Pineapple chunks 1 small Apple (cored and sliced) 2 teaspoons Chia Seeds 1 stalk Broccoli (washed and sliced) 1 cup fresh Spinach ( washed) 2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water Add everything … Continue reading
Posted in Protein Rich Recipes, Smoothie Recipes
Tagged Calcium, Coconut Water, Copper, Dairy Free, Fiber, Folate, Green Smoothie, High in Protein, Iron, Magnesium, Manganese, Omega 3, Phosphorus, Potassium, Protein, Spinach, Sugarfree, Vegan, Vegan Drinks, Vegan Green Smoothie, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin K
1 Comment
