Category Archives: Dips and Spreads Recipes

Sweet Potato and Chickpeas Dip


1 large Sweet Potato (cooked and peeled) 2 cups Chickpeas (1 can) 1 tsp Curry 1 tsp Garlic powder 3 Tbsp Tahini 1/2 tsp Pepper 1/2 tsp Chili powder 3/4 cup water Add all ingredients to the food processor. Blend … Continue reading

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Nut Free Pesto


3/4 cup ground shelled Hemp Seeds 2 Tbsp ground Flax Seeds 2 cloves Garlic 3 cups chopped fresh Basil 3 Tbsp Nutritional Food Yeast¬†(optional) ~1 cup Water 3 Tbsp Lemon juice 3 Tbsp Olive Oil Salt & Pepper to taste … Continue reading

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Avocado and Carrot Spread


1/2 ripe large Avocado 1 medium Carrot 1 tsp Capers 1 tsp Lemon juice 1-2 tsp chopped Dill (or about 8-10 fresh springs of Dill) Add carrot, avocado, capers, dill and lemon juice to the food processor. Blend well till … Continue reading

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