Avocado and Spinach Smoothie

1 small Banana (peeled and sliced)

1/2 ripe Avocado (peeled and pit removed)

1-2 cups fresh Spinach (washed)

juice of  1/2 lemon or 1/2 lime

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 230 kcal

Rich in following Nutrients – Protein, Omega 3, Omega 6, 15.2 gr Fiber, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc

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