1 cup fresh Spinach
2 medium leaves Kale
6-8 outer leaves of a Boston Lettuce
1 large Apple
1 inch (2-3 cm) fresh Ginger (peeled)
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Omega 3, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium