Mango, Grape and Spinach Smoothie

1 cup chunks Mango

2 teaspoons Chia Seeds

1 cup Grapes (washed)

1 cup fresh Spinach (washed)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Enjoy!

Yield ~ 2 cups

Energy ~ 260 kcal

Rich in following Nutrients – Omega 3, 7.5 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese, Phosphorus, Potassium

Print Friendly
facebooktwitterpinteresttumblrmailfacebooktwitterpinteresttumblrmailby feather
This entry was posted in Smoothie Recipes and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to Mango, Grape and Spinach Smoothie

  1. domain says:

    It’s not my first time to go to see this web site,
    i am visiting this website dailly and get nice information from
    here all the time.

Comments are closed.