2 small ripe Banana
1/4 cup of cold espresso or coffee
Peel the bananas, slice them in 4-5 pieces and put them in the freezer for about 2-3 hours. Make an espresso or a coffee and let it cool. Add bananas and coffee to the Vitamix Blender. Blend well for a few seconds. If need it add a bit more coffee. The consistency should be like for a mousse or an ice cream. Empty the ice cream in a cup and enjoy.
Yields ~ 1 serving
Nutrients – 5 gr Fiber, Vitamin A, B1, B2, B3, B5, B6, C, Folate, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Energy ~ 180 kcal