Avocado, Banana, Spinach and Hemp Protein Smoothie

1/4 Avocado (peeled and pit removed)

1 Tablespoon Hemp Protein Powder

1 cup fresh Spinach (washed)

1/2 small Banana (peeled)

1 small Pear (washed and cored)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Add everything to the blender and pulse for about 30 seconds. Creamy and delicious!

Yield ~ 1 cup

Energy ~ 280 kcal

Rich in following Nutrients – 9.9 gr Protein, Omega 3, Omega 6, 13.9 gr Fiber, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorus, Zinc

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