1 cup chunks fresh Pineapple
1 medium Carrot (peeled and sliced)
2 Tbsp Lemon Juice
2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water
Wash everything well, add ingredients to the blender and pulse for about 30 seconds.
Yield ~ 1 cup
Energy ~ 140 kcal
Rich in following Nutrients – 4 gr Fiber, Vitamin A, Vitamin C, Copper, Manganese