Peach and Avocado Mousse

3 medium very ripe Peaches (peel if not organic) 

1/4 ripe large Avocado

4-5 leaves of Baby Spinach

1/2 tsp Cinnamon

1 tsp grated Coconut

1-2 Walnuts or Pecans

Add peaches, avocado, cinnamon, and spinach to the Vitamix Blender. Blend well for a few seconds. If need it add a tablespoon of Coconut water. The consistency should be like for a mousse or  a pudding. Empty the mousse in a cup, sprinkle some grated Coconut on top and a few Walnuts. Nice and creamy!

Yields ~ 1 cup

Nutrients – Protein, Omega 3, Omega 6, 11 gr Fiber, Vitamin A, B1, B2, B3, B5, B6, C, E, K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc

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