1/2 ripe large Avocado
1 medium Carrot
1 tsp Capers
1 tsp Lemon juice
1-2 tsp chopped Dill (or about 8-10 fresh springs of Dill)
Add carrot, avocado, capers, dill and lemon juice to the food processor. Blend well till smooth. Enjoy with crackers or on a fresh slice of bread with some tomatoes.
Yields ~ 1 cup
Nutrients – Protein, Omega 3, Omega 6, 8.8 gr Fiber, Vitamin A, B1, B2, B3, B5, B6, C, E, K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc