Avocado and Carrot Spread

1/2 ripe large Avocado

1 medium Carrot

1 tsp Capers

1 tsp Lemon juice

1-2 tsp chopped Dill (or about 8-10 fresh springs of Dill)

Add carrot, avocado, capers, dill and lemon juice to the food processor. Blend well till smooth. Enjoy with crackers or on a fresh slice of bread with some tomatoes.

Yields ~ 1 cup

Nutrients – Protein, Omega 3, Omega 6, 8.8 gr Fiber, Vitamin A, B1, B2, B3, B5, B6, C, E, K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc

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