Pineapple, Celery and Spinach Smoothie

2 cups fresh Spinach (washed)

2 cups chunks fresh Pineapple

2 medium stalks Celery (washed and sliced)

2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water

Wash everything well, add ingredients to the blender and pulse for about 30 seconds.

Yield ~ 1 cup

Energy ~ 200 kcal

Rich in following Nutrients – 8 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Copper, Magnesium, Manganese

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