1 cup fresh Spinach (washed)
1 large sweet red Pepper (washed and cored)
2 medium Carrots (washed and peeled)
2-3 cubes of Ice or 1/2 cup of ice cold Water or Coconut Water
Wash everything well, add ingredients to the blender and pulse for about 30 seconds.
Yield ~ 1 cup
Energy ~ 120 kcal
Rich in following Nutrients – 7.5 gr Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese