1 cup Kale
2 medium Carrots
2 large stalk of Celery
1/2 sweet red Pepper (cored)
1 medium Tomato
1/2 cup Blueberries
1 small Apple
1 small Pear
Wash everything well and juice all your ingredients in a juicer. Drink immediately.
Yield ~ 1 cup
Rich in following Nutrients – Protein, Omega 3, Omega 6, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
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